https://www.yogamoeflow.com/montana-retreat daily 0.75 2025-10-24 https://www.yogamoeflow.com/montana-retreat/event-four-567mj monthly 0.5 2024-12-16 https://www.yogamoeflow.com/montana-retreat/event-one-f46xj monthly 0.5 2024-12-16 https://www.yogamoeflow.com/montana-retreat/event-five-3rhtr monthly 0.5 2024-12-16 https://www.yogamoeflow.com/montana-retreat/event-three-p3nbk monthly 0.5 2024-12-16 https://www.yogamoeflow.com/montana-retreat/event-two-jwref monthly 0.5 2024-12-16 https://www.yogamoeflow.com/contact daily 0.75 2021-02-09 https://www.yogamoeflow.com/home daily 1.0 2024-08-10 https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613773436508-4NWW8W34FOSCDAZSVZ72/MelanieMonroePhotographyLR-100.jpg Home Where yoga and health is life. Join me in person at the studio or rent a recorded class! You can also explore my On Demand video classes and take class on your time. Can’t wait to see you on the mat! https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613773364793-23DC1D7F7NK5XICI49WO/MelanieMonroePhotographyLR-128.jpg Home - In-Person Yoga Contact me to be invited! I am teaching in San Diego and the locations/classes change so reach out for the latest locations and details! https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613769991269-861FWYM4F2F627Q58N7B/MelanieMonroePhotographyLR-139.jpg Home - Yoga Sculpt Monday 10:30 am Saturday 10:30 am both at Corepower La Mesa https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613772805617-QO04S3P5LRYVCS7GGVJU/MelanieMonroePhotographyLR-122.jpg Home - Vinyasa Flow Tuesday 9:30 am at Corepower La Mesa I also teach a HOT yoga class! Saturday 9:00 am - Corepower La Mesa https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613773174380-JKAL4VNU94X4O6PKW2SO/MelanieMonroePhotographyLR-108.jpg Home - Beginner Yoga As needed - contact me for details! https://www.yogamoeflow.com/about daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613773701220-P2VWDYFG3FNPIHF4I7KN/MelanieMonroePhotographyLR-101.jpg About - Hi, I’m Paige Moe, owner of Yoga Moe Flow and Health. My yoga and health journey didn’t start until I was an adult and never in a million years did I think I would end up teaching yoga or be the person the inspired people to find their best version of themselves. I wish I was introduced to yoga when I was much, much younger. But the truth is, I didn’t try yoga until I was 37 years old, married and had two little girls running around the house. When I discovered what my body felt like, both physically and mentally after a yoga class, I was hooked! I soaked up every class as I learned postures, breath work and always enjoyed the positive message during class. After a few years of practicing yoga consistently, I signed up for a 200 hour teacher training with CorePower in San Diego, CA. I signed up so I could learn more and deepen my practice but about seven weeks in to the training, I realized that I wanted to actually teach yoga. But all that was going through my mind was, “how could an almost 40 year old mom teach yoga?”. I was lucky to have my family support me, I had people who believed in me and I was able to trust the universe, allow doors to open and start teaching. I started teaching vinyasa flow in 2016 at Corepower Yoga and shorty after completed my Yoga Sculpt teacher training in 2016 as well. The opportunity came up to go through my second 200 hour training and completed Hot Power Fusion teacher training in 2017 (also with CorePower Yoga). I have been lucky to have coached and lead Teacher Trainings at CorePower and through that experience, have learned so much. I have also been able to meet amazing people that I now call my yoga family. In 2021 I completed my 300 hour teacher training. I am a member of Yoga Alliance and an E-RYT500 RYT. My health journey continued when I became a certified health coach through the Institute of Integrative Nutrition in 2021. I have also completed a 7 month course that focused on hormones also through the Institute of Integrative Nutrition. In 2024 I became a NASM Certified Personal Trainer Helping people become their best and most healthy version of themselves has become a passion and I can’t wait to work with you! https://www.yogamoeflow.com/classes daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613769719631-M2HXWQWAEQRAMX162VY1/MelanieMonroePhotographyLR-123.jpg Classes - Vinysa Flow Vinyasa flow is a breath to movement class. Each class is different depending on what the peak posture is for class. Grab a couple blocks and a strap and have them near you when you practice. https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613769780732-A5XLHP6YT54TMR7U3NN2/MelanieMonroePhotographyLR-137.jpg Classes - Sculpt Get ready for a sweaty fully body workout! Yoga sculpt brings yoga and weight training together in one class. We will flow, squat, get our cardio going as well as weight training. So grab your weights, some good music and come sweat with me! Music is key in a Sculpt class so follow me on Spotify so you can listen to some of the many playlists I have created! My name is @paigemoe on Spotfy. https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1613769924773-Y3MPTZVRPMI5OP31VT9E/MelanieMonroePhotographyLR-109.jpg Classes - Beginner Yoga New to yoga? This is a great place to start! It will allow you to become more familiar with poses and at a slower pace. I always recommend yoga blocks and a strap to have near you while you practice. https://www.yogamoeflow.com/location daily 0.75 2020-10-14 https://www.yogamoeflow.com/private-session daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1604006836359-D1Z4W4Z6W6QH8T9RVXYT/Ptivate+Yoga+Pic.jpg Private/Small Group Sessions https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1604007112934-45VC9F73O5SF2WDSHJLQ/Yoga+With+Friends.jpg Private/Small Group Sessions https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/1604007092653-BA50WNT315GUBJYQWPHM/many-colorful-yoga-mats-as-background-rolled-yoga-exercise-mats-against-white-many-colorful-yoga-mats-as-background-rolled-yoga-110641437.jpg Private/Small Group Sessions https://www.yogamoeflow.com/health-coaching daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5f7ca7248efb427a83fe27fb/b7bfe64a-9bfe-4a5b-a847-34ce6505130e/Paige_2_LR7_5060.jpeg